Yoga Class Level 1/2 Session 5
Yoga Class Level 1/2 Session 5 A balanced full-body practice. A gentle shoulder warmup builds into larger stretches. Balance your hips in preparation for eagle pose: clear vision with balance in the body and mind. Props: Block or a thick folded towel Back to...Yoga Class Level 1/2 Session 4
Yoga Class Level 1/2 Session 4 Ease into growth with a loving challenge. Balance your entire body with movement, strength, balance, release, and simple inversion. Props: One block or thick folded towel Back to Membership Yoga Class Level 1/2 Session 5 A balanced...Yoga Class Level 1/2 Session 3
Yoga Class Level 1/2 Session 3 Cultivate resilience with side body openers, then integrate into various movements. Intro to weight-bearing on the hands. Props: One block or folded thick towel Back to Membership Yoga Class Level 1/2 Session 4 Ease into growth with a...Yoga Class Level 1/2 Session 2
Yoga Class Level 1/2 Session 2 Beginners introduction to vinyasa flow with customization options. Open and strengthen the hips. Props: One folded blanket or towel, optional Back to Membership Yoga Class Level 1/2 Session 3 Cultivate resilience with side body openers,...Yoga Class Level 1/2 Session 1
Yoga Class Level 1/2 Session 1 Full body practice with some focus on stretches for the shoulders and strength in the upper back to help reverse forward posture. Props: One block, one folded blanket, or towel Back to Membership Yoga Class Level 1/2 Session 2 Beginners...About CASY
Creating a Sustainable You is about overall health & wellbeing. We focus on stress & pain management, massage & aromatherapy, yoga, EFT & more. We believe in creating an experience that covers you from all angles: mental, physical & spiritual. Click the link below to book an appointment today.