Stress Management


Not sure what you need to manage the overwhelming amount of stress in your life right now?
We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.

Not sure what you need to manage the overwhelming amount of stress in your life right now?
We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.
Types of Stress Management Treatments
Yoga
Practicing yoga is not only great for your fitness it is also great for your mental health! With a variety of poses and breath work, yoga is amazing for managing stress and working on balance and strength in a relaxing way. Yoga helps you make a better mind-body connection and improves overall health.
Emotional freedom technique (EFT)
EFT, also known as, Tapping, is a combination of exposure and cognitive-behavioral therapy while tapping acupressure points. While tapping you are soothing the Limbic Brain, the part of your brain that houses your emotions. It has been scientifically proven to relieve both physical/emotional pain.
Aromatherapy
Not only do essential oils simply smell great, but they also have lots of therapeutic benefits. Aromatherapy improves health including your mind, body, and spirit as well as it is. These benefits can be great for day to day use but can also be a great add on to your massage sessions. Ask our aromatherapist today if this is a good fit for you.
Meditation
The benefits of meditation are endless. Reaching a state of peace is amazing for all aspects of your well-being including reducing stress/anxiety, promotes emotional health/healing, it can help with depression, sleep, and even substance abuse. No matter where you are in life, meditation is a useful and blissful tool for everyone.
Massage
Although massage can be very relaxing, it can also assist in changing postural alignment, recovering from surgery, and managing chronic pain. Our ability to assess the person as a whole allows us to identify the appropriate style of massage for the individual. We offer therapeutic massage, ashiatus, deep tissue, sports massage, myofascial release, and more! Call today to find a massage therapist for you!
Reiki
Reiki is the universal life force energy that is within everything and everyone. A reiki healer uses their hands to allow the reiki to flow from them to the client providing stress reduction, relaxation, energy healing, physical/mental suffering, and a feeling of peace and wellbeing.
Dream Maker Monday’s
Virtual Group Program With Christa Dawson
Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.
Dream Maker Monday’s
Virtual Group Program With Christa Dawson
Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.
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Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.