Stress Management

Not sure what you need to manage the overwhelming amount of stress in your life right now?

We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.

Not sure what you need to manage the overwhelming amount of stress in your life right now?

We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.

Types of Stress Management Treatments


Yoga

Practicing yoga is not only great for your fitness it is also great for your mental health! With a variety of poses and breath work, yoga is amazing for managing stress and working on balance and strength in a relaxing way. Yoga helps you make a better mind-body connection and improves overall health.

Emotional freedom technique (EFT)

EFT, also known as, Tapping, is a combination of exposure and cognitive-behavioral therapy while tapping acupressure points. While tapping you are soothing the Limbic Brain, the part of your brain that houses your emotions. It has been scientifically proven to relieve both physical/emotional pain.

Aromatherapy

Not only do essential oils simply smell great, but they also have lots of therapeutic benefits. Aromatherapy improves health including your mind, body, and spirit as well as it is. These benefits can be great for day to day use but can also be a great add on to your massage sessions. Ask our aromatherapist today if this is a good fit for you.

Meditation

The benefits of meditation are endless. Reaching a state of peace is amazing for all aspects of your well-being including reducing stress/anxiety, promotes emotional health/healing, it can help with depression, sleep, and even substance abuse. No matter where you are in life, meditation is a useful and blissful tool for everyone.

Massage

Although massage can be very relaxing, it can also assist in changing postural alignment, recovering from surgery, and managing chronic pain. Our ability to assess the person as a whole allows us to identify the appropriate style of massage for the individual. We offer therapeutic massage, ashiatus, deep tissue, sports massage, myofascial release, and more! Call today to find a massage therapist for you!

Reiki

Reiki is the universal life force energy that is within everything and everyone. A reiki healer uses their hands to allow the reiki to flow from them to the client providing stress reduction, relaxation, energy healing, physical/mental suffering, and a feeling of peace and wellbeing.

Dream Maker Monday’s

Virtual Group Program With Christa Dawson

Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.

Dream Maker Monday’s

Virtual Group Program With Christa Dawson

Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.

What Our Happy Clients Are Saying...

"In my mid-forties, I started participating in some intense physical training with my son’s Taekwondo teacher and later moved on to high-intensity interval training.  My rationale was the harder I worked, the better I’d feel.  I discovered, though, that these classes made me prone to injuries, especially when I wasn’t paying attention to proper form.  My wife suggested that I try Yoga to balance my workout routine.  At the time, I was on the board of a local free clinic where Jeanette was teaching a class.  For several months, I attended this class and Jeanette patiently taught me the basics of Yoga.  I found that the practice was not only beneficial to me physically, but also mentally and spiritually.  Recently I have been working with Jeanette to improve my posture and strengthen parts of my body that are prone to injury.  She has helped me be more mindful of my body and taught me that it’s not necessary to push it to the point of pain when I exercise.  In the time I’ve worked with Jeanette, my blood pressure has decreased to a more healthy level, I am able to approach my work with clearer focus and purpose, I have significantly reduced my stress level, and I am becoming more mindful of what I eat.  It has been a pleasure to watch Jeanette develop her skills as a healer over the years and I am grateful for her calm, non-anxious presence and patience. She is a valuable part of my short and long-term health and wellness plan and I highly recommend her. "

- Jesse K. - 

"I highly recommend Creating a Sustainable You. After a 60-minute massage, you will walk out with your muscles as soft as melted butter! Not only is it relaxing and healing, but the massage therapist will also give you valuable information on how to improve your health and wellness."

- Michelle C. - 

“I wanted to say hi and see how your day went. I have been wanting to tell you how thankful I am for you and how much you’ve helped me grow in the past year. There is nothing I can ever do to express my gratitude towards you and how thankful I am for the support you’ve given to me to make me feel happier and more comfortable in my own skin. You really change people’s life’s and I can’t wait to see what is in your future. You are going to do BIG things and you are so deserving for it all! I love you and I’m here to help In any way I can. Let’s get the yoga class on the schedule. I’ll start planning and make a FUN class ❤️

- Recent Client - 

 

"I always have a great experience. I have worked with both Emerald and Candi. I feel comfortable sharing my feelings and issues with them free of judgment. Also, Candi is the best massage therapist I've ever encountered. She seems to know exactly what issues to deal with."

- Joe M. - 

"I lost my home in the Camp Fire and have had a challenging past few months. My sessions with Candi have brought peace and calm to me. Candi is an outstanding therapist and a truly wonderful person."

- John B. - 

Hours of Operation

Monday - Friday
9 AM to 5 PM

Call (530)521-7328

Monthly Special

NEW CLIENTS GET 50% OFF
Any First-Time Stress Management Session

Call (530)521-7328

Schedule Your Appointment Today

Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.