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Stress Management

Not sure what you need to manage the overwhelming amount of stress in your life right now?

We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.

Not sure what you need to manage the overwhelming amount of stress in your life right now?

We offer a wide range of pain management services including massage therapy, LED light therapy, yoga therapy, CBD products, and much more. Check out our services below and contact one of our Pain Management Specialists to get started today.

Types of Stress Management Treatments


Yoga

Practicing yoga is not only great for your fitness it is also great for your mental health! With a variety of poses and breath work, yoga is amazing for managing stress and working on balance and strength in a relaxing way. Yoga helps you make a better mind-body connection and improves overall health.

Emotional freedom technique (EFT)

EFT, also known as, Tapping, is a combination of exposure and cognitive-behavioral therapy while tapping acupressure points. While tapping you are soothing the Limbic Brain, the part of your brain that houses your emotions. It has been scientifically proven to relieve both physical/emotional pain.

Aromatherapy

Not only do essential oils simply smell great, but they also have lots of therapeutic benefits. Aromatherapy improves health including your mind, body, and spirit as well as it is. These benefits can be great for day to day use but can also be a great add on to your massage sessions. Ask our aromatherapist today if this is a good fit for you.

Meditation

The benefits of meditation are endless. Reaching a state of peace is amazing for all aspects of your well-being including reducing stress/anxiety, promotes emotional health/healing, it can help with depression, sleep, and even substance abuse. No matter where you are in life, meditation is a useful and blissful tool for everyone.

Massage

Although massage can be very relaxing, it can also assist in changing postural alignment, recovering from surgery, and managing chronic pain. Our ability to assess the person as a whole allows us to identify the appropriate style of massage for the individual. We offer therapeutic massage, ashiatus, deep tissue, sports massage, myofascial release, and more! Call today to find a massage therapist for you!

Reiki

Reiki is the universal life force energy that is within everything and everyone. A reiki healer uses their hands to allow the reiki to flow from them to the client providing stress reduction, relaxation, energy healing, physical/mental suffering, and a feeling of peace and wellbeing.

Dream Maker Monday’s

Virtual Group Program With Christa Dawson

Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.

Dream Maker Monday’s

Virtual Group Program With Christa Dawson

Learn the framework and tools needed to break through the mindset blocks and barriers you’ve been facing, to become a better you and live your best life.

What Our Happy Clients Are Saying...

The massage therapist at Creating a Sustainable You are amazing, I always feel relaxed and rejuvenated. They listen to where your problem areas are, asses the best massage techniques, and tell you how they are going to help your body...and they make you feel so much better. Thank you Creating A Sustainable You.

- Rebecca F. -

"In 2018, I underwent shoulder surgery and hip replacement surgery. After surgery I had difficulty walking and painful tingling in my arm. One month after surgery I begin weekly massages with Isaac along with physical therapy exercises. Within 2 months I was walking with no pain and the tingling in my arm was completely gone. The weekly massages greatly contributed to the healing process and also helped with the pain, stiffness, and muscle tightness. I would not have been so successful with these major surgeries without the professional care and support I have received from Creating A Sustainable You."

- Kristina R. - 

"I highly recommend Creating a Sustainable You. After a 60-minute massage, you will walk out with your muscles as soft as melted butter! Not only is it relaxing and healing, but the massage therapist will also give you valuable information on how to improve your health and wellness."

- Michelle C. - 

“I thoroughly enjoyed my massage session with Josh. I'm a big advocate for massage, but i'm 5 months pregnant and wasn't sure if I'd be able to get comfortable or if he'd be able to access deep tissue with me laying on my side. I was very happy with how it all worked out. He propped me up with pillows and was able to rub/work my back/neck muscles really well despite me laying on my side. It felt incredible and I left feeling great and woke up the next day feeling great. It seemed like the best way to work out pregnancy-related soreness in my hips and tension in my back due to increased weight of the baby/pregnancy. Since it was my first prenatal massage and my first time working with Josh, he communicated with me throughout the massage to ensure I was comfortable and getting the most out of our session. I will definitely return for additional sessions as long as my growing body allows."

- Jess K - 

"I always have a great experience. I have worked with both Emerald and Candi. I feel comfortable sharing my feelings and issues with them free of judgment. Also, Candi is the best massage therapist I've ever encountered. She seems to know exactly what issues to deal with."

- Joe M. - 

"Very professional. Everything that was done was clearly explained which made me comfortable that my therapist knew what he was doing. I look forward to another session. I am confident I have found a kep component in the road back to wellness"

- Amy D. - 

"My massage with Isaac was awesome. My shoulder has been killing me and he spent a lot of time working on it and helping me gain back some mobility that I had lost. Creating A  Sustainable You is a gorgeous, clean and very well-run business. I will definitely be back!"

- Jamie N. - 

"I love this place. Everyone that works there is incredibly friendly and efficient, Isaac is the nicest and most effective massage therapist imaginable, and I am not going to need carpal tunnel surgery that the orthopedic surgeon told me I needed because of deep tissue massage, myofascial release massage. Highly highly recommend."

- Scott S. - 

Hours of Operation

Monday - Friday
9 AM to 5 PM

Call (530)521-7328

Monthly Special

NEW CLIENTS GET 10% OFF
Any first service!

Call (530)521-7328

Schedule Your Appointment Today

Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.