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Yoga Class Level 1/2 Session 3

Cultivate resilience with side body openers, then integrate into various movements. Intro to weight-bearing on the hands.

Props: One block or folded thick towel

Yoga Class Level 1/2 Session 4

Ease into growth with a loving challenge. Balance your entire body with movement, strength, balance, release, and simple inversion.

Props: One block or thick folded towel