Yoga Class Level 1/2 Session 3
Cultivate resilience with side body openers, then integrate into various movements. Intro to weight-bearing on the hands.
Props: One block or folded thick towel
Yoga Class Level 1/2 Session 4
Ease into growth with a loving challenge. Balance your entire body with movement, strength, balance, release, and simple inversion.
Props: One block or thick folded towel