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Yoga Class Level 1/2 Session 2

Beginners introduction to vinyasa flow with customization options. Open and strengthen the hips.

Props: One folded blanket or towel, optional

Yoga Class Level 1/2 Session 3

Cultivate resilience with side body openers, then integrate into various movements. Intro to weight-bearing on the hands.

Props: One block or folded thick towel