Yoga Class Level 1/2 Session 2
Beginners introduction to vinyasa flow with customization options. Open and strengthen the hips.
Props: One folded blanket or towel, optional
Yoga Class Level 1/2 Session 3
Cultivate resilience with side body openers, then integrate into various movements. Intro to weight-bearing on the hands.
Props: One block or folded thick towel