Yoga Class Level 1/2 Session 1

Full body practice with some focus on stretches for the shoulders and strength in the upper back to help reverse forward posture.

Props: One block, one folded blanket, or towel

Yoga Class Level 1/2 Session 2

Beginners introduction to vinyasa flow with customization options. Open and strengthen the hips.

Props: One folded blanket or towel, optional