Yoga Class Level 1/2 Session 1
Full body practice with some focus on stretches for the shoulders and strength in the upper back to help reverse forward posture.
Props: One block, one folded blanket, or towel
Yoga Class Level 1/2 Session 2
Beginners introduction to vinyasa flow with customization options. Open and strengthen the hips.
Props: One folded blanket or towel, optional