Restorative Yoga 30-Minute Practice Session 1

Restorative Yoga 30-Minute Practice Session 1 This playful practice will strengthen your shoulders and back while you explore with some less common yoga movements. Props: One block (optional) and one strap (or towel, belt, etc.) Back to...

Stress Yoga Therapy

Stress Yoga Therapy Bring yourself to mindful focus by engaging your entire body, then move into some quiet release. This brief practice for stress is just right for blowing off steam and re-orienting your nervous system so you can move into a state of healing. Back...

Morning Asana Practice Session 7

Morning Asana Practice Session 7 Gently stretch your body, switch on your core, and move forward with an energizing breath practice. Back to Session 1 Back to...

Morning Asana Practice Session 6

Morning Asana Practice Session 6 Strengthen your legs for a strong foundation to stand on, then energize yourself with a breath. Back to Membership Morning Asana Practice Session 7 Gently stretch your body, switch on your core, and move forward with an energizing...

Morning Asana Practice Session 5

Morning Asana Practice Session 5 Enter your day with heart. A balanced full-body practice settles into a gratitude practice to sweeten the rest of your day. Back to Membership Morning Asana Practice Session 6 Strengthen your legs for a strong foundation to stand on,...

Morning Asana Practice Session 4

Morning Asana Practice Session 4 Work tension loose from your entire spine from top to bottom. Back to Membership Morning Asana Practice Session 5 Enter your day with heart. A balanced full-body practice settles into a gratitude practice to sweeten the rest of your...