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Pain Management

What is Pain Management and will it help me?

If you are looking for pain relief and you have tried different approaches that just don’t seem to help or the results are temporary, we are here to help guide you to your solution. It is overwhelming and frustrating to be in pain. Often you’re not sure where to start so you take recommendations of what friends have had work for them in the past. If you are unsure which is the best recommendation for your specific needs we are here to help assess what you’re experiencing and discover the best options to shift you from pain and discomfort into ease and relaxation. Having the right help is a crucial piece healing. Here we have an assessment specialist who can talk with you about you pain and evaluate the best strategy to heal. Within our office we have many ways off addressing pain, with the good assessment we can direct you to the service that is best suited for your needs.

What is Pain Management and will it help me?

If you are looking for pain relief and you have tried different approaches that just don’t seem to help or the results are temporary, we are here to help guide you to your solution. It is overwhelming and frustrating to be in pain. Often you’re not sure where to start so you take recommendations of what friends have had work for them in the past. If you are unsure which is the best recommendation for your specific needs we are here to help assess what you’re experiencing and discover the best options to shift you from pain and discomfort into ease and relaxation. Having the right help is a crucial piece healing. Here we have an assessment specialist who can talk with you about you pain and evaluate the best strategy to heal. Within our office we have many ways off addressing pain, with the good assessment we can direct you to the service that is best suited for your needs.

Additional Services


Yoga Therapy

We offer a variety of yoga therapy sessions for all different levels of practice. Click below to see a list of classes offered.

Pain Management Workshops

The following courses are led by Jeanette Conery, our Therapeutic Yoga Specialist. With more than 500 hours of training (and counting), she has a broad knowledge of anatomy, chronic illness, and pain. She’s skilled and passionate about empowering you to move with safety and ease, so you can enjoy your life to the fullest.

Massage Therapy

Although massages can be very relaxing, it can also assisit in changing postural alignment, recovering from surgery, and managing chronic pain. Our ability to assess the person as a whole allows us to identify the appropriate style of massage for the indivdual. We have a staff of highly trained therapist who have the skills to safely work with a variety od physical ailment and diseases.

CBD

As stated by ProjectCBD.org, Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as medicine going back thousands of years. Today the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. A safe, non-addictive substanceCBD is one of more than a hundred “phytocannabinoids,” which are unique to cannabis and endow the plant with its robust therapeutic profile. We offer a few different types of CBD products and topicals, click below to see what we have in our store.

Emotional Freedom Technique (EFT)

EFT, also known as, Tapping, is a combination of exposure and cognitive-behavioral therapy while tapping acupressure points. While tapping you are soothing the Limbic Brain, the part of your brain that houses your emotions. It has been scientifically proven to relieve both physical/emotional pain.

REIKI

Reiki is the universal life force energy that is within everything and everyone. A reiki healer uses their hands to allow the reiki to flow from them to the client providing stress reduction, relaxation, energy healing, physical/mental suffering and a feeling of peace and wellbeing.

LED Light therapy

The Celluma LED Light Therapy provides compromised cells with the energy to regain and restore vitality naturally. Its powerful, deeply penetrating wavelengths are absorbed by photoreceptors in the mitochondria to increase the production of adenosine triphosphate (ATP) – the fuel that drives all cells. This boost of cellular energy resulting in an increase in micro-circulation, tissue repair, and a decrease in inflammation and pain. Low light therapy is clinically proven to relieve arthritic pain, muscle and joint pain, and stiffness. Results may vary. For best results, 30-minute sessions 2-3x a week for 4-6 weeks are recommended. This service is offered as an ‘add-on’ to your message or a stand-alone service. You can also check out our store for in-home use units we have for sale.

What Our Happy Clients Are Saying...

The massage therapist at Creating a Sustainable You are amazing, I always feel relaxed and rejuvenated. They listen to where your problem areas are, asses the best massage techniques, and tell you how they are going to help your body...and they make you feel so much better. Thank you Creating A Sustainable You.

- Rebecca F. -

"In 2018, I underwent shoulder surgery and hip replacement surgery. After surgery I had difficulty walking and painful tingling in my arm. One month after surgery I begin weekly massages with Isaac along with physical therapy exercises. Within 2 months I was walking with no pain and the tingling in my arm was completely gone. The weekly massages greatly contributed to the healing process and also helped with the pain, stiffness, and muscle tightness. I would not have been so successful with these major surgeries without the professional care and support I have received from Creating A Sustainable You."

- Kristina R. - 

"Had an absolutely great time with Kaleigh for my reiki session. She was very comforting, professional, and personable. She walked me through the process, told me little parts that she added that made it a little more personal, and even gave me an extra Oracle pole at the end of my session. Would definitely go again, would suggest to anyone who was interested in doing reiki!"

- Dartholomew - 

"I highly recommend Creating a Sustainable You. After a 60-minute massage, you will walk out with your muscles as soft as melted butter! Not only is it relaxing and healing, but the massage therapist will also give you valuable information on how to improve your health and wellness."

- Michelle C. - 

“I thoroughly enjoyed my massage session with Josh. I'm a big advocate for massage, but i'm 5 months pregnant and wasn't sure if I'd be able to get comfortable or if he'd be able to access deep tissue with me laying on my side. I was very happy with how it all worked out. He propped me up with pillows and was able to rub/work my back/neck muscles really well despite me laying on my side. It felt incredible and I left feeling great and woke up the next day feeling great. It seemed like the best way to work out pregnancy-related soreness in my hips and tension in my back due to increased weight of the baby/pregnancy. Since it was my first prenatal massage and my first time working with Josh, he communicated with me throughout the massage to ensure I was comfortable and getting the most out of our session. I will definitely return for additional sessions as long as my growing body allows."

- Jess K - 

"I always have a great experience. I have worked with both Emerald and Candi. I feel comfortable sharing my feelings and issues with them free of judgment. Also, Candi is the best massage therapist I've ever encountered. She seems to know exactly what issues to deal with."

- Joe M. - 

"Very professional. Everything that was done was clearly explained which made me comfortable that my therapist knew what he was doing. I look forward to another session. I am confident I have found a kep component in the road back to wellness"

- Amy D. - 

"My massage with Isaac was awesome. My shoulder has been killing me and he spent a lot of time working on it and helping me gain back some mobility that I had lost. Creating A  Sustainable You is a gorgeous, clean and very well-run business. I will definitely be back!"

- Jamie N. - 

"I love this place. Everyone that works there is incredibly friendly and efficient, Isaac is the nicest and most effective massage therapist imaginable, and I am not going to need carpal tunnel surgery that the orthopedic surgeon told me I needed because of deep tissue massage, myofascial release massage. Highly highly recommend."

- Scott S. - 

Hours of Operation

Monday - Friday
9 AM to 5 PM

Call (530)521-7328

Monthly Special

NEW CLIENTS GET 10% OFF
Any first service!

Call (530)521-7328

Schedule Your Appointment Today

Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.