Yoga Class Level 1/2 Session 5
A balanced full-body practice. A gentle shoulder warmup builds into larger stretches. Balance your hips in preparation for eagle pose: clear vision with balance in the body and mind.
Props: Block or a thick folded towel
Yoga Class Level 1/2 Session 6
Full body practice with some focus on stretches for the shoulders and strength in the upper back to help reverse forward posture.
Props: One block, one folded blanket or towel