Yoga Class Level 1/2 Session 5

A balanced full-body practice. A gentle shoulder warmup builds into larger stretches. Balance your hips in preparation for eagle pose: clear vision with balance in the body and mind.

Props: Block or a thick folded towel

Yoga Class Level 1/2 Session 6

Full body practice with some focus on stretches for the shoulders and strength in the upper back to help reverse forward posture.

Props: One block, one folded blanket or towel