Yoga Class Level 1/2 Session 4
Ease into growth with a loving challenge. Balance your entire body with movement, strength, balance, release, and simple inversion.
Props: One block or thick folded towel
Yoga Class Level 1/2 Session 5
A balanced full-body practice. A gentle shoulder warmup builds into larger stretches. Balance your hips in preparation for eagle pose: clear vision with balance in the body and mind.
Props: Block or a thick folded towel