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Yoga Class Level 1/2 Session 4

Ease into growth with a loving challenge. Balance your entire body with movement, strength, balance, release, and simple inversion.

Props: One block or thick folded towel

Yoga Class Level 1/2 Session 5

A balanced full-body practice. A gentle shoulder warmup builds into larger stretches. Balance your hips in preparation for eagle pose: clear vision with balance in the body and mind.

Props: Block or a thick folded towel