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Strength & Fitness On-Ramp Week 1 Day 1

This series of workouts is meant for women who have never been on a consistent workout regiment or where it has been a number of years since you were on one. We will be focusing on breathing, increasing mobility, proper movement, and something called progressive demand. These workouts will be about 10 minutes. They are not meant to leave you flat on your back gasping for air or have you be sore the next day. We want to build a foundation of strength that will make it *easier* for you to make it through your day-to-day life.