Hip Balance Mini-Series 7

Start your practice with a deep stretch for the glutes and piriformis, then on to an introduction to center-line body mechanics. End with a deep release for low back and hips. Props: One block, one chair, one folded blanket.

Hip Balance Mini-Series 8

This video builds on the strength you’ve gained so far and introduces a new movement activation: hip flexion with horizontal abduction. Props: None