Hip Balance Mini-Series 6

Learn a new technique for the targeted release of your hamstrings and incorporate balance and stability into a variety of hip movements. Follow that with a challenging new technique for psoas strength and range of motion. Props: none

Hip Balance Mini-Series 7

Start your practice with a deep stretch for the glutes and piriformis, then on to an introduction to center-line body mechanics. End with a deep release for the low back and hips. Props: One block, one chair, one folded blanket.