Hip Balance Mini-Series 5

Learn a new relaxation technique for the psoas muscle, release tight hamstrings, and train the psoas to move in its full range of motion.

Props: One folded blanket, one block, or thick rolled towel, and one chair, ottoman, sofa, etc.

Hip Balance Mini-Series 6

Learn a new technique for the targeted release of your hamstrings and incorporate balance and stability into a variety of hip movements. Follow that with a challenging new technique for psoas strength and range of motion. Props: None