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Hip Balance Mini-Series 4

Release your glutes and piriformis, then move on to un-training common dysfunctional patterns of the spine in relation to hip movement. Then more strengthening of commonly overlooked muscles of the hip. Props: One block, one strap/belt.

Hip Balance Mini-Series 5

Learn a new relaxation technique for the psoas muscle, release tight hamstrings, and train the psoas to move in its full range of motion. Props: one folded blanket, one block, or thick rolled towel. One chair, ottoman, sofa, etc.