Hip Balance Mini-Series 3

The first movement video of the Hip Balance Miniseries, this video teaches you techniques for releasing your joint capsule, lubricating, and tractioning your hip joint. Then you’ll move into training the most commonly underused muscles to come back online. Props: one block or thick rolled towel.

Hip Balance Mini-Series 4

Release your glutes and piriformis, then move on to un-training common dysfunctional patterns of the spine in relation to hip movement. Then more strengthening of commonly overlooked muscles of the hip. Props: One block, one strap/belt.