Health & Fitness

With everyone who walks in our doors, we consider the whole picture: body, mind, and spirit, and how they are all connected.

As Chico’s only true wellness center, we offer an array of different health services including mental, physical, and spiritual. Our services range from yoga therapy to massage therapy, to coaching and stress management.

If you’re experiencing overwhelming amounts of stress, pain, or both, let one of our certified and trained staff members assess what doesn’t feel right and help guide you towards a path that creates long-term healing, not just a temporary solution.

With everyone who walks in our doors, we consider the whole picture: body, mind, and spirit, and how they are all connected.

As Chico’s only true wellness center, we offer an array of different health services including mental, physical, and spiritual. Our services range from yoga therapy to massage therapy, to coaching and stress management.

If you’re experiencing overwhelming amounts of stress, pain, or both, let one of our certified and trained staff members assess what doesn’t feel right and help guide you towards a path that creates long-term healing, not just a temporary solution.

Additional Services


Yoga

Our incredible and highly trained staff of yoga instructors allows us to offer an assortment of different types and levels of practice. Check out our Class Schedule to find a style and time that works for you.

Nutrition

With so many different choices of foods these days, it’s easy to lose track of nutrition and things that help nourish our mind, body, and soul. Ask one of our staff members about our nutrition programs and how you can get started with one.

Aromatherapy

Aromatherapy is the practice of using essential oils for therapeutic benefit and can be added on to a variety of different services. Ask one of our experts if this is for you.

Massage tools

We offer a variety of easy-to-use at-home Massage Tools. Ask your therapist for recommendations and tips on how to work them into your routine at home.

Colon Hydrotherapy

With Marcy Burns, Owner of Soul Body Reset

Colon hydrotherapy, also known as, a colonic or colon irrigation, is a method of removing waste from the large intestine. It can decrease the risk of colon cancer, improve your digestion, increase your energy levels and much more. Click below to learn more and book your first session.

Colon Hydrotherapy

With Marcy Burns, Owner of Soul Body Reset

Colon hydrotherapy, also known as, a colonic or colon irrigation, is a method of removing waste from the large intestine. It can decrease the risk of colon cancer, improve your digestion, increase your energy levels and much more. Click below to learn more and book your first session.

What Our Happy Clients Are Saying...

"In my mid-forties, I started participating in some intense physical training with my son’s Taekwondo teacher and later moved on to high-intensity interval training.  My rationale was the harder I worked, the better I’d feel.  I discovered, though, that these classes made me prone to injuries, especially when I wasn’t paying attention to proper form.  My wife suggested that I try Yoga to balance my workout routine.  At the time, I was on the board of a local free clinic where Jeanette was teaching a class.  For several months, I attended this class and Jeanette patiently taught me the basics of Yoga.  I found that the practice was not only beneficial to me physically, but also mentally and spiritually.  Recently I have been working with Jeanette to improve my posture and strengthen parts of my body that are prone to injury.  She has helped me be more mindful of my body and taught me that it’s not necessary to push it to the point of pain when I exercise.  In the time I’ve worked with Jeanette, my blood pressure has decreased to a more healthy level, I am able to approach my work with clearer focus and purpose, I have significantly reduced my stress level, and I am becoming more mindful of what I eat.  It has been a pleasure to watch Jeanette develop her skills as a healer over the years and I am grateful for her calm, non-anxious presence and patience. She is a valuable part of my short and long-term health and wellness plan and I highly recommend her. "

- Jesse K. - 

"I highly recommend Creating a Sustainable You. After a 60-minute massage, you will walk out with your muscles as soft as melted butter! Not only is it relaxing and healing, but the massage therapist will also give you valuable information on how to improve your health and wellness."

- Michelle C. - 

“I wanted to say hi and see how your day went. I have been wanting to tell you how thankful I am for you and how much you’ve helped me grow in the past year. There is nothing I can ever do to express my gratitude towards you and how thankful I am for the support you’ve given to me to make me feel happier and more comfortable in my own skin. You really change people’s life’s and I can’t wait to see what is in your future. You are going to do BIG things and you are so deserving for it all! I love you and I’m here to help In any way I can. Let’s get the yoga class on the schedule. I’ll start planning and make a FUN class ❤️

- Recent Client - 

 

"I always have a great experience. I have worked with both Emerald and Candi. I feel comfortable sharing my feelings and issues with them free of judgment. Also, Candi is the best massage therapist I've ever encountered. She seems to know exactly what issues to deal with."

- Joe M. - 

"I lost my home in the Camp Fire and have had a challenging past few months. My sessions with Candi have brought peace and calm to me. Candi is an outstanding therapist and a truly wonderful person."

- John B. - 

Hours of Operation

Monday - Friday
9 AM to 5 PM

Call (530)521-7328

Monthly Special

NEW CLIENTS GET 50% OFF
Any First-Time Stress Management Session

Call (530)521-7328

Schedule Your Appointment Today

Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.