fbpx

Health & Fitness

With everyone who walks in our doors, we consider the whole picture: body, mind, and spirit, and how they are all connected.

As Chico’s only true wellness center, we offer an array of different health services including mental, physical, and spiritual. Our services range from yoga therapy to massage therapy, to coaching and stress management.

If you’re experiencing overwhelming amounts of stress, pain, or both, let one of our certified and trained staff members assess what doesn’t feel right and help guide you towards a path that creates long-term healing, not just a temporary solution.

With everyone who walks in our doors, we consider the whole picture: body, mind, and spirit, and how they are all connected.

As Chico’s only true wellness center, we offer an array of different health services including mental, physical, and spiritual. Our services range from yoga therapy to massage therapy, to coaching and stress management.

If you’re experiencing overwhelming amounts of stress, pain, or both, let one of our certified and trained staff members assess what doesn’t feel right and help guide you towards a path that creates long-term healing, not just a temporary solution.

Additional Services


Yoga

Our incredible and highly trained staff of yoga instructors allows us to offer an assortment of different types and levels of practice. Check out our Class Schedule to find a style and time that works for you.

Nutrition

With so many different choices of foods these days, it’s easy to lose track of nutrition and things that help nourish our mind, body, and soul. Ask one of our staff members about our nutrition programs and how you can get started with one.

Aromatherapy

Aromatherapy is the practice of using essential oils for therapeutic benefit and can be added on to a variety of different services. Ask one of our experts if this is for you.

Massage tools

We offer a variety of easy-to-use at-home Massage Tools. Ask your therapist for recommendations and tips on how to work them into your routine at home.

Colon Hydrotherapy

With Marcy Burns, Owner of Body Reset

Colon hydrotherapy, also known as, a colonic or colon irrigation, is a method of removing waste from the large intestine. It can decrease the risk of colon cancer, improve your digestion, increase your energy levels and much more. Click below to learn more and book your first session.

Colon Hydrotherapy

With Marcy Burns, Owner of Body Reset

Colon hydrotherapy, also known as, a colonic or colon irrigation, is a method of removing waste from the large intestine. It can decrease the risk of colon cancer, improve your digestion, increase your energy levels and much more. Click below to learn more and book your first session.

What Our Happy Clients Are Saying...

The massage therapist at Creating a Sustainable You are amazing, I always feel relaxed and rejuvenated. They listen to where your problem areas are, asses the best massage techniques, and tell you how they are going to help your body...and they make you feel so much better. Thank you Creating A Sustainable You.

- Rebecca F. -

"In 2018, I underwent shoulder surgery and hip replacement surgery. After surgery I had difficulty walking and painful tingling in my arm. One month after surgery I begin weekly massages with Isaac along with physical therapy exercises. Within 2 months I was walking with no pain and the tingling in my arm was completely gone. The weekly massages greatly contributed to the healing process and also helped with the pain, stiffness, and muscle tightness. I would not have been so successful with these major surgeries without the professional care and support I have received from Creating A Sustainable You."

- Kristina R. - 

"Had an absolutely great time with Kaleigh for my reiki session. She was very comforting, professional, and personable. She walked me through the process, told me little parts that she added that made it a little more personal, and even gave me an extra Oracle pole at the end of my session. Would definitely go again, would suggest to anyone who was interested in doing reiki!"

- Dartholomew - 

"I highly recommend Creating a Sustainable You. After a 60-minute massage, you will walk out with your muscles as soft as melted butter! Not only is it relaxing and healing, but the massage therapist will also give you valuable information on how to improve your health and wellness."

- Michelle C. - 

“I thoroughly enjoyed my massage session with Josh. I'm a big advocate for massage, but i'm 5 months pregnant and wasn't sure if I'd be able to get comfortable or if he'd be able to access deep tissue with me laying on my side. I was very happy with how it all worked out. He propped me up with pillows and was able to rub/work my back/neck muscles really well despite me laying on my side. It felt incredible and I left feeling great and woke up the next day feeling great. It seemed like the best way to work out pregnancy-related soreness in my hips and tension in my back due to increased weight of the baby/pregnancy. Since it was my first prenatal massage and my first time working with Josh, he communicated with me throughout the massage to ensure I was comfortable and getting the most out of our session. I will definitely return for additional sessions as long as my growing body allows."

- Jess K - 

"I always have a great experience. I have worked with both Emerald and Candi. I feel comfortable sharing my feelings and issues with them free of judgment. Also, Candi is the best massage therapist I've ever encountered. She seems to know exactly what issues to deal with."

- Joe M. - 

"Very professional. Everything that was done was clearly explained which made me comfortable that my therapist knew what he was doing. I look forward to another session. I am confident I have found a kep component in the road back to wellness"

- Amy D. - 

"My massage with Isaac was awesome. My shoulder has been killing me and he spent a lot of time working on it and helping me gain back some mobility that I had lost. Creating A  Sustainable You is a gorgeous, clean and very well-run business. I will definitely be back!"

- Jamie N. - 

"I love this place. Everyone that works there is incredibly friendly and efficient, Isaac is the nicest and most effective massage therapist imaginable, and I am not going to need carpal tunnel surgery that the orthopedic surgeon told me I needed because of deep tissue massage, myofascial release massage. Highly highly recommend."

- Scott S. - 

Hours of Operation

Monday - Friday
9 AM to 5 PM

Call (530)521-7328

Monthly Special

NEW CLIENTS GET 10% OFF
Any first service!

Call (530)521-7328

Schedule Your Appointment Today

Give us a call at (530) 521-7328 and let one of our intuitively trained and certified staff members help guide you in the right direction to a better well-being.